PERSONAL TRAINING

Individualized Programming and Coaching

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Strength training built around your body. No more guesswork. Just clear plan and real progress

1 : 1 Personal Training

We coach on strength and mobility. Individual sessions built around your body, your goals, your history.

We start with a movement screen, then build a plan and progress weekly - adjusting to recovery, successes, progression overload. That means we strengthen your muscles, and stabilize joints and ligaments to support the body as a whole.

Small Group Training

Personal trainer leads corrective form and progressive programming in a group of 2 to 4 members.

More affordable than 1 : 1, with the added consistency that comes from training alongside others.

How We’re Different

Measurable Progress

  • Frequent InBody scans (measures bone density, weight, muscle/body fat percentage) and tape measurements

  • Regular check-ins, so you can see progress before it appears on a scale or mirror

Adaptive Programming

  • Our coaches adjust plans based on your feedback + measurable results

  • Also, our coaches share successes and what’s working across clients - so there’s mix of new workouts + fundamentals.

Joint + Strength Health

  • Mobility + weight training are combined into our workout programs

  • This creates stronger muscles + joints, denser bones, and better movement

Meet Your Personal Trainers

Coach Ca Do

Ca Do

“Ca is amazing with his strength training knowledge and routine and actually cares about his clients.”

Personal Trainer + Nutritionist

I help people from a whole person view - not just a physical standpoint, but from lens of nutrition and mental health as well - that health and wellness is more than just “working out.”

I’ve made health and fitness my life’s work with 15+ years of experience

in the industry, specializing in nutrition coaching, strength training, weight loss, athletic training, and general wellness.

  • Precision Nutrition 1 Coach

  • American College of Sports Medicine (ACSM) Personal Trainer Certification

Coach Cate Keenan

“Cate is not only knowledgeable but also very supportive, which makes every workout feel achievable.

Cate Keenan

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Personal Trainer + Breathwork Instructor

Over 5 years of personal practice with weightlifting, high-intensity training and breathwork, I discovered these tools can transform for whole-body wellness.

Now with two years training others, I specialize in supporting clients through chronic fatigue challenges, weight management, and energy levels.

  • American College of Exercises (ACE) Certification

  • Breathwork Facilitator Foundations Certification

Personal training rates at Anchor & Rise Fitness vary based on the trainer you work with and the number of sessions you commit to per week.

  • The 1:1 personal training sessions range from $85 to $95 per session

  • The group training (2 to 4 members) sessions range from $35 to $45 per session

Joining more frequent sessions, lowers the cost per session, making consistency more accessible over time. Your coach will help you choose a package that aligns with your goals and your lifestyle. For some clients, that looks like simple check-ins and steady accountability. For others, it means higher training frequency and more hands-on support. There’s no one “right” way to do this - it comes back to what works best for you.

  • We start at your baseline to review goals + movement screen + studio tour

    Then after, we provide a free 30-minute workout session so you can sample our personal training style

    You’ll leave with clear direction, and a real feel for our coaching style.

  • 2x a week minimum - but this doesn’t mean 2x a week see a personal trainer. Sometimes it means at home workouts and movements, then checking in with your personal trainer progress.

  • No - beginners welcome; sessions meet where you are. Not the other way around!

  • We provide a 30-min free training session before you consider joining. Typically, we charge based on month per month basis. This is when we check in on progress with our InBody scans to provide measurable results

    • The 1:1 personal training sessions range from $85 to $95 per session

    • The group training (2 to 4 members) sessions range from $35 to $45 per session

  • Yes, pain aware programming; modifications are normal. We review medical history. If you recently received surgery or had an injury, a doctor’s clearance may be required before training.

    • 1519 132nd St SE Suite D, Everett, WA 98208

    Servicing Mill Creek/Lynnwood/Everett/Bothell

    The parking is always available and low traffic impact

  • Wear comfy, breathable clothes - bring water.

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