ANCHOR
&
RISE
Fitness & Nutrition Mentorship Services in Mill Creek and Lynnwood
Decode The Body
Prioritize Yourself.
Nourish Your Energy
MOVE WITHOUT PAIN
SHOW UP STRONGER
Foods isn’t the enemy - it’s the fuel. Learn how to eat in a way that restores your body, satisfies the mind, and heals you
We pinpoint movement limits, joint stress and plateaus with corrective coaching that rebuilds your foundation
LIVE WITH ENERGY
1-on-1 Personal Training
Your Vision. Our Guidance
Addresses Your Pain Points, Builds Functional Strength
Workout Classes
Outdoor Bootcamps
Weekly Saturday Classes: Join Our Community Group Training and Full Body Workouts
Strength That Lasts
Come to class tired, leave energized. Reset your body and mind with momentum of group cheering you on
Nutrition Guidance
Most people stay stuck because they don’t know their own body. When coach isn’t there - they lose confidence. Our workshops hand you tools to trust your body anywhere
Your Well-Being. Our Support
Learn to Nourish Your Body for Energy and Vitality - Guilt Free
Own Your Confidence
Red Light Therapy & Sauna
Reset. Recharge.
Personal Sauna to End Workouts or Relax
You’ve Been Your Own Coach, Cheerleader, AND Workout Partner - Now it’s Time to Meet Your Support
MEET YOUR TEAM
Ca Do
Nutrition expert and fitness specialist with over 15 years transforming lives through evidence-based strategies. His clinical approach focuses on athletic performance optimization, weight loss transformation, and strength training protocols. Working with diverse populations from competitive athletes to individuals with chronic health
clients. Ca specializes in nutrition coaching that address both physical performance and mental resilience.
Nutritionist + Personal Trainer
Precision Nutrition 1 Coach
American College of Sports Medicine (ACSM) Personal Trainer Certification
Cate transitioned from the tech industry to become a Certified Personal Trainer. She blends analytical expertise and a personable approach through corrective functional strength training. After facing medical challenges, Cate rebuilt herself with six years of weightlifting, nutrition education and mental wellness focus, leading her to pursue personal training two years ago. She integrates these lessons to empower others to reclaim their health and confidence -- especially clients who want to reconnect with their body and discover its capabilities.
Cate Keenan
Personal Trainer
American College of Exercise (ACE) Personal Trainer Certification
In-Studio Training
Introductory Session
FREE
Gain ideas about your vision and goals
Assess your strengths and weaknesses
Expert-Guided Session
This is your private, one-on-one experience designed to help you move with purpose and build lasting change - distraction free.
Every plan is personalized to your body, habits and goals. No grunting, clanking, crowds - just you and your goals.
Small Group Personal Training
This is your personalized group training where you and your group - friends, colleagues or family - train together.
4 people max per session
Pricing is per person, and your crew is the whole package deal.
Our small group sessions are your sweet spot between group energy and personal focus.
We keep our group sessions intimate by design, allowing your trainers to focus on you - to guide your technique and form, and ensure you’re moving safely toward your goals.
Fitness Classes
Bootcamp Fitness Classes
EVERY SATUDAY | 9 AM
