YOUR FIRST CLASS AT ANCHOR & RISE

Schedule

YOUR FIRST CLASS AT ANCHOR & RISE

Before Session

What to Bring:

  • Water bottle

  • Comfortable workout clothes

  • Cubbies available to drop off your personal items

What We Provide:

  • All equipment (dumbbells, barbells, cable machines, resistance bands, med balls)

  • InBody scan (arrive 10 min early)

  • Complimentary sauna access before/after

Arrive Early:

  • Give yourself time to park, meet your trainer, and ask questions, meet your group - before your session starts

During Session

Personal Assessment:

  • Your trainer will ask about injuries, training history, and what brought you here

Movement Preparation:

  • Dynamic warm-up and priming your muscles specifically to how your body responds. We read you and adjust as we go

Your Session:

  • Your trainer coaches in real time, watching for compensation patterns and making sure every rep builds confidence, and not just fatigue

Recovery & Mobility:

  • Guided cool-down and stretching relevant to what you worked that day. We help you learn what your body needs to feel restored

After Session

Check In:

  • Your trainer will check in on how the session felt and how your body responded in the days after - this shapes what comes next

Which Session Type Fits:

  • We'll help you find whether Strength & Mobility or Functional Strength & Endurance aligns with your goals - or you can mix both!

Build Your Foundation:

  • Consistency beats intensity. We recommend a few sessions to experience coaching, the community and how your body responds.

Need More Attention?

  • Our clients often benefit from a mix of group and 1:1 Personal Training - especially if you're new, limited from an injury, or have specific goal

Everett Anchor & Rise Group Training Membership Options & Pricing

First Class Free

See how we train - explore our group formats and find the style that fits you.

Monthly Group Training Pricing

  • 4x/month (1 session/wk): A strong starting point for building consistency and momentum

  • 8x/month (2 sessions/wk): Our most popular - the sweet spot for real progress

  • 12x/month (3 sessions/wk): For those ready to make training a cornerstone habit

Free Personal Training Assessment Available New to Anchor & Rise? We offer complimentary movement and goals assessment before you commit. One of our coaches will take a trained eye to how you move and sit down with you to talk through your goals. Send us an email to set up an appointment or directly register on our Calendar.

Group Training Pricing