Ca Do brings 15+ years of experience, ACSM and Precision Nutrition Level 1 certifications, with focus on strength, athletic performance, motivational behavior coach and nutrition.

Cate Keenan is an ACE-certified trainer with six years experience helping people build strength while managing pain. She specializes in mobility and teaches clients how to train around pain and inflammations, move better, and build strength

1-on-1 sessions are $85-95 and small group sessions are $42-47, with packages built around how often you train per week. Every membership (no subscriptions required) includes InBody scans and an on-site sauna. Yo start with a free 50-minute movement assessment and studio tour, with no commitment.

If you want to reshape your body, but there are barriers in the way, like pain, arthritis, hypermobility, or low confidence, we train around these barriers, so you can reach your specific goals.

Progress isn’t a straight line, and setbacks happen. You can make effective progress without having to be perfect.