Personal and Fitness Coaching

NO MORE

FEELING OVER-TRAINED

Because we decode your body’s movement, energy, and limits - and turn that knowledge into a program that fits you

The Result?

A capable body you actually trust and feel confident in

PERSONALIZED TRAINING. REAL RESULTS

We start by studying how you move - your strength, pace, and movement history. Then we create workout patterns that feel good, stay engaging, and turn progress into a natural rhythm

ALIGN. ADAPT. EMPOWER

We translate your body’s cues - without burnout or injury. Then we build awareness through mobility, helping you move safely and with confidence

GUIDANCE THAT PROGRESSES WITH YOU

No drill-sergeant energy, just a powerful partnership. We push when you’re ready, and pull back when you need, and keep your progress anchored and sustainable

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Your first consultation on us.

Experts in motion. Coaches who listen.

Meet Your Coaches

Pushed limits to become experts. Experts who help you remove them

Dealing with fatigue, setbacks or burnout? We’ve walked that road - and we’ll help you move forward with balance and power.

CHECK THEM OUT HERE

  • "Uplifting and motivating are words that come to mind when I exercise here! You just want to show up and improve among a community of non-judgmental members.

    Mihn Suhng

  • “Ca is amazing with his strength training knowledge…within a few weeks, I started noticing change in my overall strength and shape. He also provided workout routine for days I wasn’t at the gym in order to truly ensure my success. ”

    -Swathi Sagi

  • I highly recommend Cate. She has been so patient, kind, and encouraging. With her guidance, I've been able to make real progress, I can now bench 40 lbs, something I never thought I could do! Cate is not only knowledgeable but also very supportive, which makes every workout feel achievable.

    Kelly Z

  • "I have tried several different memberships, diet plans, fitness programs as well as countless trainers. Once I signed up with Ca, I've only achieved great things. He is super respectful, motivating and patient. "

    -Romy J

  • Cate guides you into more confident self and working out is no longer an overwhelming process I have to worry about - I get to be myself and feel mental and physical improvement.

    Emily Ditty

  • Cate guides you into more confident self and working out is no longer an overwhelming process I have to worry about - I get to be myself and feel mental and physical improvement. Ca's expertise and the incredible community he's built...are the real thing: a life-changing opportunity for personal growth.

    Merit M.

  • Yes — because we focus on what your body is telling you, not just what a plan demands.
    We assess your movement, recovery, and energy rhythm, then build a program that supports rather than drains you.
    You’ll finally feel what progress is supposed to feel like: strong, balanced, and sustainable.

  • We don’t train you for our style.
    We decode your body’s signals — mobility, stress tolerance, and energy rhythm — and then adapt training to that.
    You’ll never get yelled at, rushed, or told to “push through pain.”
    We teach your body to move well, not just harder — that’s what makes results last.

  • We start with a conversation — then move just enough for you to get a sense of what training with us feels like.
    You’ll go through light mobility work and functional movements that help us understand your body’s patterns — no clipboards, no stopwatch tests. You’ll leave with clear direction, and a real feel for our coaching style.

  • Not at all.
    We meet you where you are — not where someone else thinks

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