SMALL GROUP TRAINING
Your goals. Your group. Your support system.
Show up for yourself. Gain a support system you didn’t know you needed.
At Anchor & Rise Fitness, group training is where personal goals meet collective energy.
When you surround yourself with others moving toward the same goals, something changes - motivation takes hold.
Your personal trainer provides structure, clear direction, and accountability to make sure every session moves you forward.
WHAT HAPPENS WHEN YOU WALK IN?
Each session is built around your fitness goals, your history, and how your body is responding that day. Our certified personal trainers adjust in real time - reading the room, reading your body’s response, and making the session ebb and flow to what the group needs in that moment.
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Your coaches read your body in real time - catching compensation patterns, adjusting load, and maintaining safety guards. As we prevent injury, we build sustainable strength to teach your body how to stabilize and guard itself from injuries.
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More affordable. You receive the 1:1 personal training experience, but at half the cost and with surrounding group to motivate you. Sessions range between $35-$45 session
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Training alongside people working toward similar goals creates something special. You push each other, and celebrate mini-achievements. The external support makes it sustainable and doubles the enjoyment. For those who want change but need someone there to help you stay accountable - this is it.
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You come not just to feel more powerful and stronger but more literate in your own body. You’ll recognize your system needs, trust your instincts, and move with confidence of someone who actually knows their body.
Try your first session free to experience the connection, motivation and expert coaching for yourself.
TYPES OF GROUP SESSIONS
Strength & Mobility
Move better. Feel stronger. These sessions mix mobility, agility, and strength training to building resilience and move through your body with ease. We especially focus on the patterns that show up from modern life - whether it’s shoulders hunched from
Up to 4 participants max
Bring a water bottle and comfortable workout clothes
Recommend coming in 10 minutes early for InBody scan
Before or after class you can enjoy our complimentary sauna
What to Expect:
Workout Focus:
Mobility + Stretching - improve joint and ligament, increase your range of motion
Agility + Balance - increase coordination, stability that helps reaction time
Strength + Muscle - build muscle amour to protect and sculpt your body that aligns to your goals
Functional Strength & Endurance
Create foundational strength with functional movement and exercise. You can expect to work with dumbbells, barbells, and a whole LOT of functional training. These sessions are 50 minutes, usually with a 5-min warmup, 40-min weight and resistance training focus, and last 5-min cool down and stretching.
If you are wanting to get stronger or learn the basics of strength training - this is for you!
What to Expect:
Up to 4 participants max
Bring a water bottle and comfortable workout clothes
Recommend coming in 10 minutes early for InBody scan
Before or after class you can enjoy our complimentary sauna
Workout Focus:
Foundational & Technique - learn the proper mechanics of every movement
Safety & Prevention - understand your body’s natural way to safely lift by learning how to brace, create tension for power, and protect your body from injury
Functional Longevity - be able to move better, for longer portion of life. We train you for the unexpected, with movements that mimic every day life
Group Training Schedule
Mondays
05:00 PM PDT * (50 min)
Functional Strength & Endurance
Ca Do
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Create foundational strength with functional movement and exercise. You can expect to work with dumbbells, barbells, and a whole LOT of functional training. These sessions are 50 minutes, usually with a 5-min warmup, 40-min weight and resistance training focus, and last 5-min cool down and stretching.
If you are wanting to get stronger or learn the basics of strength training - this is for you!
What to Expect:
Up to 4 participants max
Bring a water bottle and comfortable workout clothes
Recommend coming in 10 minutes early for InBody scan
Before or after session you can enjoy our complimentary sauna
Workout Focus:
Foundational & Technique — learn the proper mechanics of every movement
Safety & Prevention — understand your body's natural way to safely lift by learning how to brace, create tension for power, and protect your body from injury
Functional Longevity — be able to move better, for a longer portion of life. We train you for the unexpected, with movements that mimic every day life
07:00 PM PDT * (50 min)
Functional Strength & Endurance
Ca Do
-
Create foundational strength with functional movement and exercise. You can expect to work with dumbbells, barbells, and a whole LOT of functional training. These sessions are 50 minutes, usually with a 5-min warmup, 40-min weight and resistance training focus, and last 5-min cool down and stretching.
If you are wanting to get stronger or learn the basics of strength training - this is for you!
What to Expect:
Up to 4 participants max
Bring a water bottle and comfortable workout clothes
Recommend coming in 10 minutes early for InBody scan
Before or after session you can enjoy our complimentary sauna
Workout Focus:
Foundational & Technique — learn the proper mechanics of every movement
Safety & Prevention — understand your body's natural way to safely lift by learning how to brace, create tension for power, and protect your body from injury
Functional Longevity — be able to move better, for a longer portion of life. We train you for the unexpected, with movements that mimic every day life
Tuesdays
05:00 PM PDT * (50 min)
Strength & Mobility
Cate Keenan
-
Move better. Feel stronger. These sessions mix mobility, agility, and strength training to build resilience and move through your body with ease. We especially focus on the patterns that show up from modern life — whether it's shoulders hunched from screen time, hips tight from sitting, or ankles rigid from standing all day — we help you move past them.
What to Expect:
Up to 4 participants max
Bring a water bottle and comfortable workout clothes
Recommend coming in 10 minutes early for InBody scan
Before or after session you can enjoy our complimentary sauna
Workout Focus:
Mobility + Stretching — improve joint and ligament health, increase your range of motion
Agility + Balance — increase coordination and stability that helps reaction time
Strength + Muscle — build muscle armour to protect and sculpt your body in alignment with your goals
06:00 PM PDT * (50 min)
Functional Strength & Endurance
Ca Do
-
Create foundational strength with functional movement and exercise. You can expect to work with dumbbells, barbells, and a whole LOT of functional training. These sessions are 50 minutes, usually with a 5-min warmup, 40-min weight and resistance training focus, and last 5-min cool down and stretching.
If you are wanting to get stronger or learn the basics of strength training - this is for you!
What to Expect:
Up to 4 participants max
Bring a water bottle and comfortable workout clothes
Recommend coming in 10 minutes early for InBody scan
Before or after session you can enjoy our complimentary sauna
Workout Focus:
Foundational & Technique — learn the proper mechanics of every movement
Safety & Prevention — understand your body's natural way to safely lift by learning how to brace, create tension for power, and protect your body from injury
Functional Longevity — be able to move better, for a longer portion of life. We train you for the unexpected, with movements that mimic every day life
Thursdays
05:00 PM PDT * (50 min)
Strength & Mobility
Cate Keenan
-
Description text goes hereMove better. Feel stronger. These sessions mix mobility, agility, and strength training to build resilience and move through your body with ease. We especially focus on the patterns that show up from modern life — whether it's shoulders hunched from screen time, hips tight from sitting, or ankles rigid from standing all day — we help you move past them.
What to Expect:
Up to 4 participants max
Bring a water bottle and comfortable workout clothes
Recommend coming in 10 minutes early for InBody scan
Before or after session you can enjoy our complimentary sauna
Workout Focus:
Mobility + Stretching — improve joint and ligament health, increase your range of motion
Agility + Balance — increase coordination and stability that helps reaction time
Strength + Muscle — build muscle armour to protect and sculpt your body in alignment with your goals
06:00 PM PDT * (50 min)
Functional Strength & Endurance
Ca Do
-
Create foundational strength with functional movement and exercise. You can expect to work with dumbbells, barbells, and a whole LOT of functional training. These sessions are 50 minutes, usually with a 5-min warmup, 40-min weight and resistance training focus, and last 5-min cool down and stretching.
If you are wanting to get stronger or learn the basics of strength training - this is for you!
What to Expect:
Up to 4 participants max
Bring a water bottle and comfortable workout clothes
Recommend coming in 10 minutes early for InBody scan
Before or after session you can enjoy our complimentary sauna
Workout Focus:
Foundational & Technique — learn the proper mechanics of every movement
Safety & Prevention — understand your body's natural way to safely lift by learning how to brace, create tension for power, and protect your body from injury
Functional Longevity — be able to move better, for a longer portion of life. We train you for the unexpected, with movements that mimic every day life
Fridays
05:00 PM PDT * (50 min)
Functional Strength & Endurance
Ca Do
-
Create foundational strength with functional movement and exercise. You can expect to work with dumbbells, barbells, and a whole LOT of functional training. These sessions are 50 minutes, usually with a 5-min warmup, 40-min weight and resistance training focus, and last 5-min cool down and stretching.
If you are wanting to get stronger or learn the basics of strength training - this is for you!
What to Expect:
Up to 4 participants max
Bring a water bottle and comfortable workout clothes
Recommend coming in 10 minutes early for InBody scan
Before or after session you can enjoy our complimentary sauna
Workout Focus:
Foundational & Technique — learn the proper mechanics of every movement
Safety & Prevention — understand your body's natural way to safely lift by learning how to brace, create tension for power, and protect your body from injury
Functional Longevity — be able to move better, for a longer portion of life. We train you for the unexpected, with movements that mimic every day life
06:00 PM PDT * (50 min)
Functional Strength & Endurance
Ca Do
-
Create foundational strength with functional movement and exercise. You can expect to work with dumbbells, barbells, and a whole LOT of functional training. These sessions are 50 minutes, usually with a 5-min warmup, 40-min weight and resistance training focus, and last 5-min cool down and stretching.
If you are wanting to get stronger or learn the basics of strength training - this is for you!
What to Expect:
Up to 4 participants max
Bring a water bottle and comfortable workout clothes
Recommend coming in 10 minutes early for InBody scan
Before or after session you can enjoy our complimentary sauna
Workout Focus:
Foundational & Technique — learn the proper mechanics of every movement
Safety & Prevention — understand your body's natural way to safely lift by learning how to brace, create tension for power, and protect your body from injury
Functional Longevity — be able to move better, for a longer portion of life. We train you for the unexpected, with movements that mimic every day life