Calendar Events
Free Rebuild & Rise: A Postpartum Fitness Workshop
SATURDAY OCT 24 | 8 - 9 AM PDT
Pregnancy & Postpartum Fitness Coach
Learn how to return to movement after having a baby and how to reconnect with your body. We walk through the 5 foundational exercises every postpartum mom should master before returning to the gym.
Free Breathwork: Emotional + Stress Release Event
SATURDAY Nov 14 | 3 - 4 PM PDT
Host: Cate Keenan
Breathwork Facilitator & Personal Trainer
The fear is real: the piling up of bills, the job, the feeling of being overwhelmed. And there’s relief in knowing it doesn’t have to stay STUCK in your system. When we’re in fight-or-flight, all that stress builds up as energy with nowhere to go. Breathwork can facilitate this issue.
Experience a 50-min guided breathwork and meditation session from an expert facilitator that helps it move. Rewire your stress response, sharpen focus, and release built-up tension.