Support Our Featured Athlete
Jan
through
Mar
2026
Our coaches are sponsoring
THROUGH FREE WORKSHOPS
for
a full 12-week strength training program. This athlete is preparing not only for a future in fitness, but for a career in healthcare - with dreams of helping others in medicine
Please help us support our local youth and boost athletic career.
SUN | 10 AM
Calendar Events
No recipe should have the word “diet” in it, but “delicious” and “more please.” Learn from our nutritionist, Ca Do, the Asian cuisines that leave appetite STATISFIED and body NOURISHED
Breath by Balance
- Austin “Sandy” Sanders
Move gently. Breathe gently. This workshop mixes calming breathwork and light work flow - balanced.
8 Spots MAX Per Class
Live Vietnamese Cooking Experience
Start the year with breath-led movement to MANIFEST clarity, BALANCE, and strength. Build stability with light weights aand CALM your nervous system
What to Expect:
Breathwork
Light-weight Movement
- Ann Wigmore
Find AUTHENTICTY in your food, with an easy to learn recipe that makes you feel like you’re a chef. Our nutrition expert, Ca Do, TASTY Vietnamese recipes.
1519 132nd ST SE Suite D
SAT | 4 PM
Live Vietnamese Cooking Workshop
- Anthony Bourdain
SAT | 4 PM
SUN | 10 AM
Breath by Balance
- Mustansir
8 Spots MAX Per Class
1519 132nd ST SE Suite D