Group of eight women and one young girl posing by a lake with trees, clouds, and a cloudy sky in the background, some women wearing sunglasses and athletic clothing, smiling for the photo.

Support Our Featured Athlete

 Jan

through

Mar 

2026

a full 12-week strength training program for youth athlete. This student is preparing not only a future in fitness, but for a medical career-with dreams of helping others

THROUGH FREE WORKSHOPS

Our coaches are sponsoring

Donate Here

Please help us support our local youth and boost athletic career

Calendar Events

Live Vietnamese Cooking Workshop

A calendar page showing January 10th, with a green header and a white background.

SAT | 4 PM

No recipe should have the word “diet” in it, but “delicious” and “more please.” Learn from our nutritionist, Ca Do, the Asian cuisines that leave appetite STATISFIED and body NOURISHED

Register to Live

- Anthony Bourdain

Breath by Balance

A green and white desktop calendar showing the date January 18.

SUN | 10 AM

A person practicing meditation in a cross-legged seated position, with hands resting on their knees forming a mudra, in a peaceful indoor setting.

Start the year with breath-led movement to MANIFEST clarity, BALANCE, and strength. Build stability with light weights and CALM your nervous system.

  • Breathwork

  • Light Resistance

  • Mobility

8 Spots MAX Per Class

Icon of a map location pin inside an orange circle.

1519 132nd ST SE Suite D

Reserve My Spot

- Austin “Sandy” Sanders

Live Vietnamese Cooking Workshop

Calendar page illustrating January 24, with the month abbreviated as JAN at the top in white on a green background and the date 24 prominently in black.

SAT | 4 PM

Find AUTHENTICTY in your food, with an easy to learn recipe that makes you feel like you’re a chef. Our nutrition expert, Ca Do, TASTY Vietnamese recipes.

Register to Live

- Ann Wigmore

Breath by Balance

SUN | 10 AM

Move gently. Breathe gently. This workshop mixes calming breathwork and light work flow - balanced.

  • Breathwork

  • Light Resistance

  • Mobility

8 Spots MAX Per Class

Icon of a map location pin inside an orange circle.

1519 132nd ST SE Suite D

Reserve My Spot

- Mustansir