Anchor & Rise

Fitness

A woman doing a physical therapy or exercise movement with the assistance of a trainer in a gym. The woman is leaning forward with her hands on her hips, and the trainer is kneeling on the floor, holding her foot for support.

Servicing Mill Creek | Lynnwood | Everett | Bothell

Where strength meets intention. We blend mindful movement, nutrition, and community experiences that build real confidence, energy, and balance.

Decode Your Body

Personal Training

Come for the workout, stay for the community

A man shopping for organic vegetables at a grocery store, holding a bunch of carrots and standing in front of a vegetable display.

Choose Your

Self

Our Fitness Studio

Contact for 1:1 Training

The

Coaches

I’ve had an interest in health and fitness my whole life, growing up playing sports and later loving the process of improving oneself in the gym. I’ve made health and fitness my life’s work with 15+ years of experience in the industry, specializing in nutrition coaching, strength training, weight loss, athletic training, and general wellness.

I’m passionate about helping people from a whole person view - not just from a physical standpoint but through the lens of nutrition and mental health as well, because I believe that health and wellness is more than just “working out.”

Precision Nutrition 1 Coach
American College of Sports Medicine (ACSM) Personal Trainer Certification

Cate Keenan

Personal Trainer + Breathwork Instructor

Ca Do

Personal Trainer + Nutrition Coach

My own journey through autoimmune diseases taught me that healing isn’t a one-size-fits-all. It’s a deeply personal journey.

Over six years of personal practice with weightlifting, high-intensity training and breathwork, I discovered these tools can transform for whole-body wellness. Now with two years training others, I specialize in supporting clients through chronic fatigue challenges, weight management, and energy levels.