The image features an American football helmet with a red and blue color scheme, displaying a white star emblem on the side, and a faceguard.
A cartoon illustration of a person sitting at a desk using a computer with a large monitor, keyboard, and mouse, in a modern office setting.

Anchor & Rise

Fitness

Graphic of a navy blue anchor with a white background and horizontal lines.
Bootcamp Classes
Personal Training
A black silhouette of a cow on a white background, with text above it reading 'How did they get so big?'

Come for the workout, stay for the community

Where strength meets intention. We blend mindful movement, nutrition, and community experiences that build real confidence, energy, and balance.

Our Fitness Studio

Serving In Millcreek, Lynnwood, and Bothell.

A digital illustration of human lungs with airflow depicted by red and blue arrows, illustrating breathing process.

Pick Your Journey

A woman is performing a squat exercise with a barbell while a trainer kneels in front of her, providing guidance in a gym. The gym has green walls, fitness equipment, and black rubber flooring.

Decode Your Body

Personal Training

Understand your mechanics. Build strength with strategy, not guesswork

More Info
A man shopping for organic carrots and vegetables at a grocery store, holding a bunch of carrots while looking at the produce shelf.

Nourish Your Energy

Nutrition Guidance

Eat with Intention. Align nutrition with energy, training and sync to real life.

More Info
A person preparing coffee in a kitchen, pouring hot water over ground coffee in a pour-over coffee maker.
Group of four people exercising in a gym, stretching on mats, with one person standing and holding a phone in the background.

Strength In Numbers

Group Classes

Strength meets community - where every rep fuels energy, confidence, and connection.

More Info
A woman practicing yoga on a mat in a gym, sitting in a cross-legged position with eyes closed.

Evolve Your Practice

Workshop

Connect breath, movement and nourishment to build balance, energy, and lasting strength.

More Info