Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Ever notice you hold your breath during work, getting cut off in traffic, an argument, or just frozen on an email response? Releasing that built up energy with deeper breathing and light movement to help regulate the body. It responds to you. Join a breathwork and fluid movement class to relieve tight joints and release the lungs from intensity. Our team is doing this class every two weeks and up to 12 in person may attend. But if the class is maxed, there’s a live link to follow the instructor.
Ever notice you hold your breath during work, getting cut off in traffic, an argument, or just frozen on an email response? Releasing that built up energy with deeper breathing and light movement to help regulate the body. It responds to you. Join a breathwork and fluid movement class to relieve tight joints and release the lungs from intensity. Our team is doing this class every two weeks and up to 12 in person may attend. But if the class is maxed, there’s a live link to follow the instructor.